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Still Accepted But Blatantly Outdated
Health promotion has come a long way Do you remember the anxiety of being picked last for the basketball team in phys ed? Or the pressure of doing an oral presentation right after the coolest kid...
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Why Sleep Deprivation Is Anybody’s Enemy
I was recently interviewed by Virginia Bridges of the News Observer in Raleigh about the consequences of sleep deprivation for entrepreneurs. The information I shared can serve all of us in our health...
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Free Wellness Workshop Online to Celebrate The UN’s International Happiness Day
Cooked spaghetti sticks to the wall. Raw pasta however rolls down to your countertop. The same goes of your health promotion efforts. If all the strategies you are using seem to fall flat, it’s...
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Health Promotion or Make-Believe: Which Are YOU Working On?
A man recently approached me with a job offer: executive position in an emerging wellness company. Having enjoyed success in the individual market, the company now wanted to expand to corporate...
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The Surprising Solution to Improve Your Health
Think of a goal that you left unmet, without too much regret. Now think of one you have pursued tirelessly, despite obstacles, adversities, and situational challenges. What was the difference between...
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Take Control of Workplace Stress
If you have seen my September Psychology Today article, Can Workplace Stress Make You Fat?, then you already know about some of the health risks and benefits of low and high career well-being. Then...
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How to Reduce Stress in One Simple Question
Today’s post is co-authored by Kim Acedo, a rocking SaS Licensee who specializes in coaching women in their 50s. Kim’s SaS-based 6-week online program has rocked the world of several women in 2014....
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Incredibly Inspiring But Totally Odious Worksite Wellness Idea
Image courtesy of nist6dh on Creative Commons. The wellness industry is shifting. Just a few years ago, corporations were eager to pay their employees to participate in Health Risk Assessments (HRAs)...
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Business Practices that Undermine Worksite Wellness
Today’s post is co-written with Brian Passon, M.S., Founder and President of Arch Health and Productivity. Brian consults with wellness professionals and organizations to expose the potential in their...
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Can The Arts Contribute to Health Promotion?
Think of the emotions you still feel when you hear the song you associate with your first kiss, when you remember the play that made you laugh to tears, or when you picture the most impressive...
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